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grind online with gert

A flexible training program built to change your perspective about your wellness journey

Grind Online with Gert is a month-to-month training program that will change your perspective on what a workout program should look and feel like.

combine

strength + endurance + flexibility + mobility + speed + power

With 4 unique workouts, guided videos and customized resources and tools to ensure your long-term success, each and every week.

Ready to join this empowering community of Grinders?

grind membership pricing

GRIND PRIME

($29.97/mo)

Access to workouts

videos

Facebook community









GRIND PREMIUM

($49.97/mo)

Access to workouts

videos

Facebook community

Grind Resources

Nutrition guide

goal setting sheets

workout tracker

body assessment for

    Monthly Grocery List

corresponding



GRIND PRO

($129.97/mo)

Access to workouts

videos

Facebook community

Grind Resources

Nutrition guide

goal setting sheets

workout tracker

body assessment for

    Monthly Grocery List

corresponding recipes

30-minute check in call


GRIND PRIME

($29.97/mo)

Access to workouts
videos
Facebook community

GRIND PREMIUM

($49.97/mo)

Access to workouts
videos
Facebook community
Grind Resources
Nutrition guide
goal setting sheets
workout tracker
body assessment for
Monthly Grocery List
corresponding

GRIND PRO

($129.97/mo)

Access to workouts
videos
Facebook community
Grind Resources
Nutrition guide
goal setting sheets
workout tracker
body assessment for
Monthly Grocery List
corresponding recipes
30-minute check in call

PERSONAL TRAINING

IN PERSON

If you want to further invest in your unique goals and you want a more personal approach to your health journey, then this is a great option for you. My plans are customizable to fit YOUR lifestyle, needs, and aspirations because that’s the way it should be done! Are you ready to change your perspective on wellness and grind with me one-on-one?

Services offered:

  • One hour
  • 30 or 45-minute
  • One-on-one training
  • Partner training

starting at: $45 an hour

ONLINE

Still want one-on-one coaching but not located in Gainesville? Prefer more flexibility with your workout schedule? Request a free consultation so we can discuss your goals and design a plan that fits organically with your life. You’ll get a customized wellness plan, videos of the workouts and 24/7 access to me as your coach. Looking forward to grinding with you on this journey of a lifetime!

Services offered:

  • Month-to-month contracts
  • 2-5 days a week
  • In-gym or at-home plans

starting at: $150 per month

BOOTCAMP SCHEDULE

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August

GATOR GRIND

We combine the stadium bleachers and stairs with our agility ladders, jump ropes, kettlebells, resistance bands, slam balls and great music for the ultimate total body boot camp!

This high intensity, one-of-a-kind workout will have you moving through 4 stations that will challenge your body, mind and heart! We have an incredible community of Grinders that grind with us every week! The boot camp is open to everyone but some previous level of physical activity is preferred.

Where
Ben Hill Griffin Stadium
Gate 15 or Section 44

When
Every Monday at 6PM

Price
Donation Based Starting at $1

Be sure to join our Facebook group for all the juicy details: Gator Grind Boot Camp

HAILE THE GRIND

They say the early bird gets the worm and what a great group of early birds we have! Join us at our new boot camp, Haile the Grind, for the residents and neighbors of the beautiful Haile Plantation! Not a fan of working out after work? Just an early bird? This boot camp would be great for you!

Haile the Grind will challenge your body and your mind! Using This total body, high intensity, kettle bells, agility ladders, resistance bands and more, this 45- minute workout is perfect for most fitness levels ranging from teenagers to the older active adult!

We are constantly switching up the workout programming to keep the workouts (and your muscles) fresh and exhilarating.

Where
Veteran’s Memorial Park

When
Mon-Thurs 6AM
Saturdays 8AM
Veteran’s Memorial Park, $100/month

Price
$100/month

Gainesville grinds

Join me every Saturday at the new and beautiful Depot Park in downtown Gainesville for a kick-butt total body boot camp! The atmosphere at the park is unparalleled and is the perfect way to start your weekend off right!

Open to most fitness levels, this high intensity, circuit-style class will have both your body and mind guessing when we challenge you using kettlebells, resistance bands, jump ropes and more!

This boot camp was started in partnership with the City of Gainesville and Depot Park as part of their Gainesville Move at Depot initiative. My passion is bringing people together through health and wellness and inspiring them to get up and GRIND so this has been a wonderful opportunity to do just that!

Where
Depot Park
200 SE Depot Ave, Gainesville, FL 32601

When
Each Saturday 10 AM

Price
$5 per person

BOOK YOUR OWN BOOTCAMP

If you are interested in starting a boot camp with me in Gainesville specifically for your team, click below so we can get grinding!

I currently lead 7 successful boot camps across the city of Gainesville, click the “Bring Gert To My Organization” below for more information.

Special events include:

  • Fraternity and sorority boot camps
  • Apartment complex boot camps
  • Staff and employee boot camps
  • Charity-driven boot camps

PAST BOOTCAMPS

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